{"id":137,"date":"2025-02-26T12:44:49","date_gmt":"2025-02-26T12:44:49","guid":{"rendered":"https:\/\/pretopsicoloxia.com\/services\/"},"modified":"2025-11-05T12:45:53","modified_gmt":"2025-11-05T12:45:53","slug":"services","status":"publish","type":"page","link":"https:\/\/pretopsicoloxia.com\/gl\/services\/","title":{"rendered":"Servizos"},"content":{"rendered":"
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<\/div>

Servizos<\/h1><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tDificultades que podemos abordar<\/strong>:<\/span><\/div>

Aqu\u00ed podemos traballar conxuntamente nas dificultades que estean a interferir no teu benestar ou na maneira de vivir o d\u00eda a d\u00eda.

Algunhas das m\u00e1is habituais son:

-Ansiedade.
-Estr\u00e9s.
-Estado de \u00e1nimo baixo ou falta de motivaci\u00f3n.
-Autoestima.
-Ataques de p\u00e1nico.
-Sensaci\u00f3n de baleiro ou desorientaci\u00f3n.
-Dificultades nas relaci\u00f3ns persoais ou familiares.
-Problemas laborais.
-Cambios vitais ou decisi\u00f3ns complexas.
-Emoci\u00f3ns intensas ou dif\u00edciles de xestionar.
-Pensamentos repetitivos o bloqueantes.
-Impulsividade.
-Irritabilidade ou frustraci\u00f3n.
-Dificultades para po\u00f1er l\u00edmites.
-H\u00e1bitos saudables dif\u00edciles de manter.

Non \u00e9 necesario que te identifiques con todo o que ves aqu\u00ed. Se algo disto che resoa, xa \u00e9 un bo punto de partida para comezar a traballar.
<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tPsicoterapia estruturada<\/strong>:<\/span><\/div>

O proceso terap\u00e9utico estrut\u00farase de maneira clara e progresiva. Comezamos cunha avaliaci\u00f3n inicial, na que recollemos informaci\u00f3n sobre a t\u00faa situaci\u00f3n, historia e obxectivos.\u00a0

A continuaci\u00f3n realizamos unha devoluci\u00f3n, un espazo para explicarche como entendemos o que est\u00e1 a suceder e que plan de traballo pode ter m\u00e1is sentido para ti.

Despois pasamos \u00e1 intervenci\u00f3n, onde aplicamos estratexias que che axuden a modificar condutas, afrontar situaci\u00f3ns de forma m\u00e1is efectiva e avanzar cara ao que consideras importante. Non se trata s\u00f3 de falar, sen\u00f3n de practicar novas maneiras de actuar e observar os resultados na t\u00faa vida coti\u00e1.

Finalmente, realizamos un seguimento, para consolidar os cambios e previr reca\u00eddas.

Todo o proceso bas\u00e9ase en principios e t\u00e9cnicas validadas cientificamente, pero sempre adaptadas ao teu contexto, aos teus valores e ao teu ritmo.
<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tComo traballaremos<\/strong>:<\/span><\/div>

En cada sesi\u00f3n exploraremos o que che ocorre, buscando comprender que \u00e9 o que mant\u00e9n o malestar e que poder\u00eda axudarche a xestionalo doutra maneira.

O traballo ser\u00e1 activo: dentro da sesi\u00f3n revisaremos situaci\u00f3ns concretas e f\u00f3ra dela propo\u00f1ereiche exercicios ou reflexi\u00f3ns para trasladar o aprendido \u00e1 t\u00faa vida diaria.

A terapia non se limita a falar; \u00e9 un proceso de pr\u00e1ctica e descubrimento. A medida que avances, poder\u00e1s observar cambios non s\u00f3 en como pensas ou sintes, sen\u00f3n, sobre todo, en como escolles actuar.
<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tUn espazo seguro e sen xu\u00edzos<\/strong>:<\/span><\/div>

Comezar unha terapia pode dar vertixe, e \u00e9 algo completamente normal. Aqu\u00ed atopar\u00e1s un espazo no que poder falar con calma, sen xu\u00edzos nin pr\u00e9sas. Un lugar de atenci\u00f3n e respecto.

A idea \u00e9 que poidas expresarte con liberdade, mesmo cando non saibas por onde comezar. \u00c1s veces o primeiro paso non \u00e9 ter todas as respostas, sen\u00f3n poder dicir \u201cnon sei\u201d e comezar desde a\u00ed.

O traballo que fagamos partir\u00e1 da t\u00faa historia, das t\u00faas circunstancias e do que para ti te\u00f1a sentido.
<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tSesi\u00f3ns e dispo\u00f1ibilidade<\/strong>:<\/span><\/div>

As sesi\u00f3ns te\u00f1en unha duraci\u00f3n aproximada de 45 a 60 minutos, e poden realizarse presencialmente ou de forma en li\u00f1a.

A frecuencia ac\u00f3rdase segundo as t\u00faas necesidades e obxectivos, e pode axustarse ao longo do proceso.

Os horarios son flexibles e ad\u00e1ptanse, na medida do posible, \u00e1s t\u00faas circunstancias.

Se desexas m\u00e1is informaci\u00f3n ou concertar unha primeira cita, podes facelo directamente por WhatsApp ou a trav\u00e9s do formulario de contacto.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

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